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My Health Journal
This publication will help you keep all of your health information updated and in one place. You can download My Health Journal in word format to your computer for personal use.
 Word format (for download)
PDF version (3.98 MB)*
Plain text version
Taking
Care of Me
A new baby may mean little time for mom to care for
herself. This self-help guide gives postpartum women
practical health tips on emotional health, stress,
nutrition, exercise, family planning and reproductive
health, and alcohol, tobacco and other drugs.
Plain
text version
Private
Matters
This handy little card helps a woman chart her menstrual
cycle for a year
PDF
version (61 KB)*
Plain
text version
Oh
Baby! We want to keep you safe from secondhand smoke!
Tips for dealing with secondhand smoke
PDF
version (247 KB)*
Plain
text version
Each item opens in a new
browser window .
*If the PDF download
time is too slow, try the plain text version. If your
computer can't open the PDF version, download a
FREE Adobe Acrobat Reader.
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