My Health Journal
This publication will help you keep all of your health information updated and in one place. You can download My Health Journal in word format to your computer for personal use.
Word format (for download)
PDF version (3.98 MB)*
Plain text version
Care of Me
A new baby may mean little time for mom to care for
herself. This self-help guide gives postpartum women
practical health tips on emotional health, stress,
nutrition, exercise, family planning and reproductive
health, and alcohol, tobacco and other drugs.
This handy little card helps a woman chart her menstrual
cycle for a year
version (61 KB)*
Baby! We want to keep you safe from secondhand smoke!
Tips for dealing with secondhand smoke
version (247 KB)*
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time is too slow, try the plain text version. If your
computer can't open the PDF version, download a
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