My Health Journal
This publication will help you keep all of your health information updated and in one place. You can download My Health Journal in word format to your computer for personal use.
Word format (for download)
PDF version (3.98 MB)*
Plain text version
Keeping It Real
This 8-page brochure is packed with current information about HIV and is designed to educate and empower women.
version (323 KB)*
My Personal Health Pledge Card
Get your Great 8 Checkups!
version (1.57 MB)*
Care of Me
This self-help guide gives postpartum women practical health tips on emotional
health, stress, nutrition, exercise, family planning and reproductive health,
and alcohol, tobacco and other drugs.
version (488 KB)*
Note: Download time (approximate): dial-up of 56 K- approximately 1 minute; DSL
- 15 seconds.
Choices: Health Matters for Women
This magazine addresses some of the tough choices women make that affect their health. Topic include: smoking, drinking, drug use, relationships, food cravings, stress and more.
version (529 KB)*
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*If the PDF download
time is too slow, try the plain text version. If your
computer can't open the PDF version, download a
FREE Adobe Acrobat Reader.