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version (426 KB) Plain
text versin Note:
Download time (approximate): dial-up of 56 K-
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A new baby may mean little time for mom to care for
herself. This self-help guide gives postpartum women
practical health tips on emotional stress,
nutrition, exercise, family planning and reproductive
health, and alcohol, tobacco and other drugs.
How you treat your body is an expression of love for yourself. Experts agree getting plenty of the B-vitamin
folic acid keeps more than the doctor away. It's especially important for women 14-44 years old to take folic acid every
day.
This Spanish magazine provides practical tips and helpful information on: mental health, nutrition, exercise, family planning, reproductive health, drugs, immunizations, breastfeeding, secondhand smoke, improving communication with healthcare providers…and more. It includes toll-free Spanish numbers and Web sites where women can get more information. An English description of the magazine is included with orders.
This 16-page magazine addresses some of the tough choices women make that affect their health. This "self-help" publication motivates women through supportive messages and alternative options to make health decisions. Topics include: smoking, drinking, drug use, relationships, food cravings, stress and more.
Interactive journal covers health topics, recommended check-ups and setting health goals for women ages 18-45. Allows women to record test results, appointments, family history and questions to ask the doctor. Helps set personal goals.
Esta publicación está diseñada para ayudar a las mujeres a mantener su información de salud organizada y al corriente. Las mujeres pueden mantener récords de sus visitas médicas, así como de los resultados de exámenes médicos, anotar qué preguntas hacerle a su médico y establecer metas saludables. El diario también les permite a las mujeres hacer seguimiento de su salud reproductiva.
Knowledge is power. This 8-page brochure is packed with current information about HIV and is designed to educate and empower women. Encourages them to be responsible and protect themselves from HIV.
Este folleto de 8 páginas contiene información actual sobre el VIH/SIDA. Ha sido diseñado para educar a las mujeres latinas de una manera clara y sencilla; así como para motivarlas a ser responsables frente a este asunto.
This handout helps women understand family planning options and decide what method is best for them. Includes pictures of different methods with bullet points on their advantages, disadvantages and effectiveness. Also explains the female reproductive system, menstruation and how pregnancy happens. Designed as a tool for healthcare educators, clinics and healthcare providers.
Este folleto le ayuda a mujeres entender sus opciones de planificación familiar y decidir cuál es el mejor método para ellas. Incluye imágenes de métodos diferentes con algunos puntos sobre sus ventajas, desventajas y eficacia. También explica sobre el sistema reproductivo de la mujer, la menstruación, y cómo ocurre un embarazo. Está diseñado como un instrumento para educadores de salud, clínicas y proveedores de atención medica. 4 páginas.
This booklet asks people to think about how children fit in their plans. Do they want children? If so, when? How many? Includes a health assessment and information on how to prevent a pregnancy until ready for a baby.
Este folleto le ayuda a la persona a reflexionar
sobre su deseo de tener hijos. Le hace considerar si… ¿Está preparada para tener hijos? ¿Cuándo quiere tenerlos? ¿Cuántos quiere tener? Incluye una evaluación de salud e información sobre cómo prevenir un embarazo
hasta estar preparada para tener un hijo.
Mujer Prevenida Vale por Dos
(A Prepared Woman is Worth Double)
Fotonovela
Encourages young women to find time in their busy schedules to take a multivitamin. Includes tips on taking a multivitamin daily to get the most out of them.
My Health Journal
This publication will help you keep all of your health information updated and in one place. You can download My Health Journal in word format to your computer for personal use. Word format (for download) PDF version (3.98 MB)* Plain text version
Keeping It Real
This 8-page brochure is packed with current information about HIV and is designed to educate and empower women. PDF
version (323 KB)* Plain
text version
Family Planning Waiver
Free reproductive health services for eligible men and women in North Carolina.
This easy-to-read brochure outlines the program and eligibility requirements. PDF
version (585 KB)* Plain
text version
Taking
Care of Me
This self-help guide gives postpartum women practical health tips on emotional
health, stress, nutrition, exercise, family planning and reproductive health,
and alcohol, tobacco and other drugs. PDF
version (488 KB)* Plain
text version
Note: Download time (approximate): dial-up of 56 K- approximately 1 minute; DSL
- 15 seconds.
Choices: Health Matters for Women
This magazine addresses some of the tough choices women make that affect their health. Topic include: smoking, drinking, drug use, relationships, food cravings, stress and more. PDF
version (529 KB)* Plain
text version
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